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Ho'oponopono

Ho’oponopono pronounced ‘Ho ‘O’ pono-pono’, is an ancient Hawaiian problem solving prayer (Prayer is ‘Pule’ in Hawaiian) ‘to make right’, ‘to rectify an error’ by releasing (cleaning) memories (data) that are experienced as ‘Problems’.

Ho’o means ‘to’ and Ponopono means ‘make right’.

Ho’oponopono forms part of Huna.

Huna is a Hawaiian word adopted by Max Freedom Long (1890-1971) in 1936 to describe his theory of metaphysics which he linked to ancient Hawaiian kahuna, practitioners (experts) of Huna. http://en.wikipedia.org/wiki/Huna

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How problems arise

We process millions of bits of information or memories that are held in our subconscious which we aren’t always aware of.

"Our Conscious mind is unaware of more than 85% of what we hold in our Subconscious mind!"

These memories influence how we perceive our environment and in turn create our thoughts, responses and reactions to it, creating our experiences.

Ancient Hawaiians believed errors arise from thoughts that were tainted by painful memories from the past. Some would call these ‘beliefs’ as these also influence our thoughts in the same manner.

It is generally accepted that the negative, limiting beliefs we hold are the cause of many physical health problems we experience and recent scientific research has proven that your physical health and emotional well-being are linked to your beliefs.

Ho’oponopono Pule is a technique for problem solving that corrects erroneous memories or those that no longer serve a purpose. The process releases the energies from the painful thoughts or errors which cause imbalance and disease.

By ‘cleaning’ our memories with the use Ho’oponopono we can also relieve ourselves from the effects of Karma. Karma can often be experienced over and over again. By directing your Ho’oponopono Pule to the Karmic experience you can stop the effects of Karma repeating itself.

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Who is releasing the memories?


Your memories are recalled from your subconscious (Inner Child or lower self, called the Unihipili in Hawaiian). When you use Ho’oponopono you are highlighting the memory or problem and ‘directing it’ telling your Unihipili which ones to remove. Your Unihipili then gets the cooperation of your ‘Higher self’, or Divine Creator, known as the Aumakua, in Hawaiian, to remove (clean) the memories.

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Ho'oponopono as it is today

The modern day process used for the ‘Ho’oponopono Pule’ was adapted from the traditional form by Morrnah Simeona, a Hawaiian Kahuna Lapa´au or healing priest.

Morrnah's updated form of Ho'oponopono is known as ‘Self I-Dentity through Ho'oponopono’ (SITH®) and is now taught by Morrnah's student, Dr. Stan Hew Len (real name Dr. Haleakala Hew Len).

The original form was used to resolve forgiveness and problems within the family group. Morrnah Simeona’ adaption extends to include the social realities of the modern day and to general problem solving outside the family.

If you are interested in learning more about Ho’oponopono I suggest taking a look at the ‘Self I-Dentity through Ho'oponopono’ web site http://www.hooponopono.org/

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100% responsibility

Because we are dealing with ‘our’ memories which are the cause of ‘our’ experiences then this makes us 100% responsible for all ‘our’ experiences.

As ‘you’ are responsible for your experiences then it has to be true that if we experience a problem, ailment, disorder or illness in ourselves or someone in our experience then we must be responsible for that experience.

Knowing that we are 100% responsible for the problem; 100% responsible for the cause then we have the responsibility to rectify the error!

This might be difficult to grasp but when you do and take 100% responsibility you have the power to resolve what you no-longer want to experience.

When you look at the Ho’oponopono Pule Brief Form and Long Form examples below and ‘The 12 steps of Ho’oponopono’ here or use the Resource tab from the main menu you will see how they deal with others that come into our experience.

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Ho'oponopono Pule

There are many uses for the Ho’oponopono Pule as problems can manifest themselves in a variety of ways from the erroneous memories we hold.

The simplest form is to use four short statements. These can be used when we have something come up which we want to correct; things that seem to always arise as if on a loop or before something arises in a pro-active manner.

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Basic form

While thinking of the problem repeat the following:

I am sorry
Please forgive me
I love you
Thank you

When you are thinking of the problem, you are bringing in your emotions and acknowledging you have a problem; saying sorry for it being in your experience, asking forgiveness that it is a problem, saying you love the memory as it has taught you something about yourself and then giving thanks for its release, cleaning out the erroneous memories from reoccurring in your experience again.

An example of a problem may be a ‘lack of money’. If this is the case acknowledge it by saying, "I accept responsibility for having no money. There is something inside me causing this problem. I am sorry, I love you, please forgive me, thank you."

Repeat this over and over to clear and clean the memories you have regarding money.

You can also reorder the statements if you like. They will still have the same results as they carry the same meaning.

I love you (Refers to the memory or data stored in your mind)
I am sorry (for it being in your experience)
Please forgive me (Asking for forgiveness as it is a problem)
Thank you (giving thanks for its release)

You can use this phrase silently. If you use it often like a mantra you will notice a profound difference in your experiences as you clean the data or memories in your mind.

Preferably say it all the time silently. That’s one of the wonderful things about this method, it can be used absolutely anywhere!

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Brief form

HO’OPONOPONO PULE – BRIEF FORM*
(Cleansing and Problem Solving)


DIVINE CREATOR, Father, Mother, Child as ONE:
I (1)___________________ my family, relatives, and ancestors wish to do a Ho’oponopono with (2 a & b)_______________ _____________, especially (3)_______________________, places (4)____________ _______, past lives (5)___________ _____________, home ties (6)____________________that contribute to the cause of my problems (7)________________.

Cleanse, purify, sever, cut and release all the negative and unwanted memories, blocks and energies we have created, accumulated and accepted from the beginning of our creation to the present. Transmute all these unwanted energies to PURE LIGHT.

WE RELEASE THEM TO PURE LIGHT AS THEY RELEASE US. WE ARE SET FREE! AND IT IS DONE!

Note:

  • Line 1 – Party doing the process
  • Line 2(a) – Party or parties with whom process is being done, name of parties on questionnaire.
  • Line 2(b) – always include the Amakuas of Rhythm, Peace, Freedom. And Balance; the Lady of Freedom, the Amakua of the united States, and all the Amakuas of Nations throughout the world and the Universes.
  • Line 3 – names of persons whom you have string attachments to.
  • Line 4 – names of places you have strong attachments to
  • Line 5 – past lives you have strong ties with
  • Line 6 – name of party with whom you have strong ties at home
  • Line 7 – name specific problem.

*BRIEF FORM is two-fold. It may be used for SELF only (e.g. ”with all my fears, errors, etc.”) or it may be used as presented with OTHERS.

*The Short Form can be used on it's own or as part of the, 12 Step Ho’oponopono Pule, which you can go to here or use the resource tab from the main menu.

You will notice the prayer (Pule) above end with ‘and it is done’. This signifies that your ‘work is done’ and God's begins

For more complex, ‘problem solving’ we use a longer form. However you are still asking for the same processes to be carried out as in the above method. The main difference is you are being more specific on what you want to ‘Clean’ from your experience and from memories that may have been gathered from previous lifetimes and your ancestors.

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Long form

HO’OPONOPONO – LONG FORM*
(Cleansing and Problem Solving)

PART I.

DIVINE CREATOR, Father, Mother, Child as ONE:
If I (1)_______________________________, my family, relatives, and ancestors have offended you, (2)_____________ _____________, your family, relatives, and ancestors in thoughts, words, deeds, and actions from the beginning of our creation to the present, humbly, humbly we ask you all for forgiveness for all our fears, errors, resentments, guilt, offences, blocks and attachments we have created, accumulated and accepted from the beginning of our creation to the present.

LET DIVINE INTELLIGENCE INCLUDE ALL PERTINENT INFORMATION WE KNOWINGLY OR UNKNOWINGLY HAVE OMITTED. WILL YOU ALL FORGIVE US?

PART II.

Yes, We forgive you. Let the water of life release us all from spiritual, mental, physical, material, financial, and karmic bondage. Pull out of our memory bank and computer, release, sever and cut the unwanted and/or negative memories and blocks that tie, bind and attach us together.

Cleanse, purify and transmute all these unwanted energies to PUR LIGHT. Fill the spaces these unwanted energies occupied with DIVINE LIGHT.

LET DIVINE ORDER, LIGHT, LOVE, PEACE, BLANACE, WISDOM, UNDERSTANDING, AND ABUNDANCE be made manifest for us all in our affairs through the DIVINE POWER of the DIVINE CREATOR, FATHER, MOTHER, CHILD AS ONE, in whom we rest, abide and have our being now and forever more. WE ARE SET FREE! AND IT IS DONE!

*The long form is to be done twice in the following manner:

_______1st Time____ 2nd Time

Part I___ You_______ Them

Part II__ Them______ You

However, when doing the process by yourself – you assume Part II on behalf of other parties.

Note:

  • Line 1- party doing process (use the plural in lines 1 and 2 when doing the Process with 2 or more)
  • Line 2 – party or parties with whom process is being done, name or parties on questionnaire.

Purpose: To program in to individual’s memory bank or computer theBasic structures, including working “tools” to activate thecomputer, sift up and dredge out matter that may contribute to the causes of the problem.

Do the long form only between one’s self, family, relatives, and ancestors before working on anyone else’s problems.

You can do it on behalf of persons, places, things, etc….

Long form may be used many times but - in the beginning the Long form is used to acquaint the Unihipili of those concerned about the process. E.g. If the subconscious mind becomes confused. CLARITY IS A MUST.

*The Long Form can be used on its own or as part of the, 12 Step Ho’oponopono Pule, which you can go to here or use the resource tab from the main menu.

You will notice the prayer (Pule) above ends with ‘and it is done’. This signifies that your ‘work is done’ and God's begins.

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Other forms

Divine creator, father, mother, son as ONE...If I……………………….(your name), my family, relatives and ancestors have offended you, your family, relatives and ancestors in thoughts, words, deeds and actions from the beginning of our creation to the present, we ask your forgiveness...Let this cleanse, purify, release, cut all the negative memories, blocks, energies and vibrations, and transmute these unwanted energies into pure light…and it is done.

Divine Creator: The Aumakua, the Uhane, and the Unihipili as ONE: I am sorry for all the thoughts, words, actions and deeds from the first day of my creation to the present that has caused (Name Problem)________________. Dear God please take these out of me and fill the empty spaces with Love and light, thank you, so be it, so it is and it is done….

Dear Divine, I am sorry, please forgive me for what is going on inside me that is causing this (Name the problem)____________________to happen.

Please remove, cleanse, purify, release, sever and cut all Aka Cords that relate to this (problem/issue)________________, Pull from the computer; and fill in those empty spaces within the computer with Pure Divine Light as well.

In the name of the Divine Creator: The Aumakua, the Uhane, and the Unihipili as ONE, I ask that this be Done and it is Done, as we release and set free, we are in turn released and set free. So be it, so it is, and it is done. Amen

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An early version of Morrnah Simeona' Ho'oponopono Pule

1. Sit with the palm of the hands in your lap and the fore fingers and thumbs touching: Take seven rounds of Ha breathing.

  • Inhale (Divine Energy) for 7 counts.
  • Hold the breath for 7 counts.
  • Exhale for 7 counts
  • Hold the breathe for 7 counts

This is considered one round, do 7 rounds.

2. Read the following prayer form out loud.

I am the "I"
I come forth from the void into the Light,
I am that emptiness,
That hollowness beyond all Consciousness,
The "I", the "Id", the "All".
I draw my bow of rainbows across the waters,
The continuum of minds with matters.
I am the invisible, untouchable breeze,
the undefinable atom of creation,
I am the "I"


3. Breathe deeply and continue the next part of the Ho'oponopono Pule.

Divine Creator:
The Aumakua, the Uhane, and the Unihipili as one:
I (say your birth name here)
All of my family, friends, relatives and ancestors,
From the beginning of time to the present (say what you are called today):

If we have in any way
Through thoughts, deeds, words, or actions;
Caused any stress, or wrong
Transgressed or trespassed against the "I" within us or outside of us
For this and for all times,
Then we ask humbly, humbly, humbly, for forgiveness,
And we ask that if there is any unwanted negativity
Any unwanted energy of any kind
That you please cleanse, purify, release, and transmute
Any and all of these unwanted energies of any kind
To Pure Divine Light.

We ask that you sever and cut all aka cords,
Pull from the computer
And fill in all of those empty spaces within the computer
With Pure Divine Light as well.
In the name of the Divine Creator:
The Aumakua, the Uhane, and the Unihipili as One;

We ask that this be Done,
and it is Done!
As we release and set free,
We are in turn released and set free.

4. Breathe a few deep breaths, and continue:


Divine Creator:
The Aumakua, the Uhane, and the Unihipili as One:
I (say your birth name here)
All of my family, friends, relatives, and ancestors,
From the beginning of time to the present (say what you are called today):

We wish to ask humbly, humbly, humbly,
For a way of Ho'oponopono
Between myself from the centre of my being
To the very furthest extent of my being and consciousness,
And (say the name of the person, place, thing, karma,
Or the problem that you wish to clear up),
And all of our families, friends, relatives, and ancestors,
From the beginning of time to the present.

If there are any unwanted negativities
Or unwanted energies of any kind
Having to do with our relationships or with this matter;
Or with any of the other people, places, things, and karma,
Which we have either knowingly or unknowingly
Omitted from this Ho'oponopono Pule;

Then please cleanse, purify, release, and transmute
any and all of these negativities
Any and all of these unwanted energies of any kind
To Pure Divine Light.
We ask that you sever and cut all Aka Cords,
Pull from the computer
And fill in those empty spaces within the computer
With Pure Divine Light as well.

In the name of the Divine Creator:
The Aumakua, the Uhane, and the Unihipili as One,
We ask that this be Done a
And it is Done.
As we release and set free,
We are in turn
Released and set free.

5. If you feel the need, you can then repeat the steps 3 & 4 in reverse order so that the other person etc. does the Ho'oponopono Pule between that person etc. and you. You do this on behalf of the other person and when the (say your name here) comes up, you say "On behalf of . . . "

6. Take a breath or two and continue.

Divine Creator:
The Aumakua, the Uhane, and the Unihipili as one:
I (say your birth name here)
All of my family, friends, relatives, and ancestors,
From the beginning of time
To the present (say what you are called today);

We wish to ask now
For The Pillar of "I" and a Bath of Pure Divine Light.
From the top of our heads to the tip of our toes,
Please bathe me
And all those people, places things and karma
Which we have mentioned in this Ho'oponopono Pule
With the four divine colours of Light . . .

First Indigo Blue Light seven times . . .
Then Emerald Green Light seven times . . .
Then Ice Blue Light seven times . . .
And lastly Lemon to White Light
The colour of sea foam in Sunlight
Pure Divine Light seven times
.


(Take one Ha or breath for each of the seven rounds of colour. For each colour however If you do not have the time or if someone or something is about to disturb you, Just say seven times and let it go at that. Then...)

Please extend a Band of Gold Light
Around each and every atom of each and every
Person, place, thing, or karma included in this process.
Please extend it both above and below
To form a golden sphere of light
With all of the colours of the "I" working inside
In the way of the "I",
The Peace of "I".

7. The last Pule is the "Peace of "I".

Peace be with You,
All My peace.
The Peace that is "I",
The Peace that is "I Am".
The Peace for Always,
Now, and Forever, and Evermore.
My Peace I give to You,
My Peace I leave with You.
Not the World's Peace,
But only My Peace.
The Peace of "I"

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Please take the links below to printable versions of the Brief, Long & other forms of Ho'oponopono Pule's:



 


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